As we all awaken from the stupor induced by many holiday oriented, calorie laden meals, we will find ourselves having to plan for the summer. Sure, warmth and sun seem far off, but June will arrive sooner than you realize, and it will be swimsuit season again. Losing belly fat is usually at the top of everyone’s list of new year’s resolutions, and it always feels like a tall order. However, it doesn’t have to be a completely insurmountable task. The following are a few key tips to help you lose belly fat and feel a lot better before the summer months hit.
1. Lessen Carb Intake
This won’t be another treatise against bread or pasta. You should still eat those things because they’re delicious and make life during these tough times a bit bearable. They’re also not entirely unhealthy, and their nutritional value largely depends on how they are prepared. Even so, keeping your carb intake at a minimum will help prevent from even more fat settling around your waist. This one tip is a small step, but can make a hygge difference in your capacity to lose belly fat. While you can still enjoy your favorite foods in moderation, try to lessen your usual portion if just by half to ensure that you’re able to shake off excess weight.
2. Look for Extra Help
Getting a bit of help in the form of some supplements or pills is not a bad idea. The diet pills of yore have a terrifying reputation, and most people are often too scared to dip their toes in these waters again. However, you can try a belly burner and happily enjoy the satisfying results that you will see as they are effective and not life-threatening, thankfully. The best belly burners on the market will work to simply offer you a small boost of energy, and modestly curb your appetite to prevent you from snacking mindlessly during the day.
3. Don’t Fear Lasers
If some of the belly fat you’re hoping to get rid of is rather stubborn and it’s taken you more than one season to get rid of it, you could look into getting a bit of help. There are all sorts of non-invasive cosmetic procedures that will definitely help you, like freezing your fat cells with laser beams. This is a pretty easy procedure to get done these days. Another one worth trying is if you try to lose weight with a thermogenic fat burner – we mentioned this briefly above, but these kinds of pills are a bit more specialized. They work to target stubborn pockets of fat that, when combined with exercise and a healthy diet, can zap them out of existence.
4. Cardio Workouts
Lifting weights is a great way to get toned and build muscle. However, cardio is the one true form of exercise that can help you get rid of stubborn belly fat. Even if you plan one hardcore cardio exercise a week, like going out for a run or doing thirty minutes on an elliptical, you’ll definitely be burning off loads of fat, while improving your fitness. If running isn’t for you, try biking or playing a few games of tennis; both tend to have the same effect and are probably a lot more fun and engaging.
5. Drink More Water
This is a pretty standard tip, but with good reason. If you want to get healthy and lose stubborn belly fat, the best thing to do for your body is to simply drink more water. If you aren’t drinking an average of eight glasses a day, your body will find it hard to remove toxins, which will only gather more around your belly. Not only that, but you’ll find yourself feeling bloated and sick on most days. Combining water with a healthy dose of exercise and a proper diet will help you get rid of belly fat fairly quickly.
6. Don’t Forget Fiber
Speaking of proper diets, a good way to help you cut down on unwanted belly fat is to incorporate more fiber. This is because fiber helps to keep you full for longer, making you less likely to imbibe unhealthy, fatty foods to feel more awake. You can easily add fiber without having to up your carb intake considerably. For example, apples, beans, legumes, or veggies like broccoli and artichokes are excellent healthy alternatives full of fiber.
A toned and flat belly is a goal most people strive towards, especially as the weather begins to warm up. However, doing hundreds of crunches or neglecting to eat your favorite foods won’t actually give you the results you crave. A few simple modifications as outlined above will help you meet your goals sooner rather than later.