According to Joshi, oily fish are a must for easing chronic pain due to their omega-3 content.
Omega-3 fats are a group of unsaturated fats that provide a host of health benefits.
According to Joshi, “all our cells are wrapped in omega 3”, so it’s little wonder that foods high in unsaturated fat can help to ease chronic pain.
She also recommended eating flax seeds if you’re looking to ease chronic pain.
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