If you are here, you probably care about your health. This is the first step to becoming healthy- so congratulations! You would notice that few things need to change as you age, and it is not a bad thing as change is inevitable with growth.
We promise that the information you get here will be helpful to improve your life.
According to experts, as you age, dietary needs also change.
See, as you age, your body’s demands change too. If you do not give it the adequate needs, it acts out – just like a child!
You start feeling the ill effects of poor diet decisions on both your mind and body.
As they say, your body is a temple; it is only befitting that you provide it with the right nutrition. This will help you to stay active and independent even when you’re older.
Also, let us not forget that just eating right can completely control most lifestyle diseases like diabetes and heart diseases. Isn’t that amazing?
Let’s find out how.
Eat Fewer Calories
As you age, you need fewer calories. Why?
Well, the answer is simple: You just aren’t as active.
You also have lesser muscle, and even your metabolism rate is slow compared to when you were in your 20s or 30s.
However, if you are an extremely active person, you may have more muscle mass. Even if that is the case, you wouldn’t need extra calorie-rich food. Instead, what you require now is nutrition-rich food.
Nutrition Rich Food
As stated above, you need fewer calories, but that doesn’t mean you compromise your nutrition. If you’re in your 40s or 50+, you would require even more nutrients than younger people.
As you grow older, your vitamin D and vitamin C levels also decrease, so try having those leafy greens to get your daily dose of vitamin D.
Try to incorporate fruits rich in vitamin C like oranges and grapefruit.
Vegetables are great too, so include that in your diet; also, try to eat less red meat instead, choose lean meat for your protein aspect like a chicken.
Fish and nuts are wonderful sources of omega-3 fatty acids, like vitamin D, which helps to maintain bone health.
There are various recipes for the elderly in Google, so you can definitely give it a go. Your food needs to be far from boring- when it can be delicious and nutritious!
A quick tip: It is best to spend even 10 to 15 minutes out in the sun in the morning to get your daily dose of vitamin D.
Take Supplements Seriously
While diet is extremely important for getting your daily dose of nutrition, sometimes only food does not provide you with the right dietary allowance.
Let’s take the example of B12 calcium and vitamin D. Vitamin B12 is often not broken down properly, which means the body can not absorb it properly.
This is why you need to take a supplement. As you grow old, bone loss is a sad reality; try taking vitamin D and calcium tablets.
Most people try avoiding supplements thinking that their diet suffices. However, it is best to consult with your GP and do a blood test to find which areas you lack the right nutrients.
Food For Brain
No, we are not asking you to munch on brains! That would be gross.
But instead, we are asking you to have omega-3 fatty acids.
According to researchers, omega-three can help maintain the functions of your brain as you know that with passing age comes various brain-related issues like Alzheimer’s- you would want to avoid getting there.
So simply add some fish, like salmon or tuna, or sprinkle in some flax seeds when you have your cornflakes in the morning.
Drink More Water
This is not just for the elderly, but it is for everyone. Most people think that drinking water when thirsty is the right way, but they are WRONG!
This is because, by the time you feel thirsty, you’re already parched. According to nutrition experts, you should drink half your body weight.
Final Word
Follow these easy steps, and you will see that you can age healthier and more gracefully through each passing day. Let us know how did you like these tips.
