Workout routines are like recipes: they all have the same ingredients, but the proportions vary.
You’re busy and don’t want to spend a lot of time at the gym or on your feet running around in circles for hours at a time, but you want to make a routine that really works and produces results. We’re here to give you a few pieces of advice.
Exercises to Include
You should start your workout routine with a dynamic warm-up and include exercises like squats, lunges, planks, and more to get your heart rate up. For an upper-body workout, you can do push-ups, triceps dips, and bicep curls. For a lower body workout, you can do squats, lunges, and step-ups.
For a full-body workout, you can do all of the above. You can also include free weights in your workout routine for more intense workouts. There are great exercises that combine weights/dumbbells with these basic exercises such as the goblet squat, which is similar to the regular squat but with the extra punch of carrying additional weight. You may wonder how to do the goblet squat.
- Hold a dumbbell or kettlebell by the handle with both hands and stand with your feet shoulder-width apart.
- Lower your body as if you were sitting back into a chair until your upper thighs are parallel to the floor. Hold for a moment, and push yourself back up to the starting position.
You can do squats and lunges with weights, step-ups with weights, and planks for abs (holding yourself in an elevated pushup position).
Fitting Your Routine into Your Daily Schedule
The benefits of a consistent workout routine are endless. From increased mental clarity to better physical health, the decision to start a routine can have major impacts on your life.
But this isn’t always easy. One of the most common barriers to starting or sticking with a routine is finding time in your day to fit the workouts into your schedule.
The best way to find time for your workout routine is to cut out some time from other activities in your life. Most people spend too much time watching TV or scrolling through social media- but cutting down your screen time can make space for fitness. Finding time for fitness can be as simple as saying no to social engagements or cutting down on TV time. If you want to build a healthier body, it’s worth finding the time!
Tracking Your Progress
The first step to tracking your progress is to measure your starting stats from the day you start. Most people do this by measuring their weight, body fat percentage, and waist circumference.
The second step is to track your data on a regular basis. This will tell you if you are making progress or not.
Third and finally, it helps to be accountable to a workout partner or trainer. This step ensures you are more likely to follow through with your goals.
Tracking progress can be done in many ways, but the most common is through physical measurements and photos, as well as a mirror. When starting out, it is helpful to take measurements every week or two. It can be useful to keep a body composition diary and take progress photos on a regular basis as well.
Be Patient with the Results
Workout programs are not always effective. It can take months to see any actual results. There is a lot of trial and error that goes into determining what kind of exercise routine is best for your body.
It doesn’t matter how much you work out, it doesn’t matter if you lift weights, do cardio, or do both, or if you work out every day. There is no guaranteed way to see results from working out because everyone’s body is different and everyone responds differently to exercise.
The only way to be successful with a workout routine is to be patient and stick with it.
It’s okay if you’re not seeing results. It doesn’t mean that your body is broken or something is wrong with you. Sometimes it just takes time to see the results you want.
A good workout routine will help you get a lean body. If you follow these tips, you’ll be on your way to getting the body of your dreams in less time than ever before. As you can see, there are many factors that go into creating a workout routine. If you follow these guidelines, you will be able to create the perfect routine for yourself. Use all of the tips we have provided and take your fitness goals to the next level!